When you must stop gambling at this time, allow me to share 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling today, the initial step begins by stopping to hold money. This includes bank cards, atm cards, entry to bank accounts, checks, loans, etc. If you wish to stop starting right now, block all access to money. Carry only a very small budget for food each day and thats it.( simply no more than $5). The only time casinos won't enable you to gamble, is the place you don't have what they desire......money.
STEP 2: GET HELP TODAY
To overcome something as powerful being a gambling problem or addiction, we must get the help of others.
Help exists in many forms. Gamblers Anonymous is but one. Inpatient Treatment is another. There are therapists, counselors, & life coaches available trained to assist you to stop. Good help appears to come from ex-gamblers themselves because they have been there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers will give you strength & handle of your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends which will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you should submit,commit, & trust in this system of recovery you select. You trust that the program will solve your gambling problem, providing you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you at all times.
Read it daily, specially in first months. Have cell phone numbers listed for individuals to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, take a caring friend and ban yourself forever.
If you play online, contact the online casino and possess your account closed permanently, & demand to become banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you're keen on & adore you back. Put up pictures of these & when you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're letting them down.
Remind yourself of all of the bad check here things that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling with all the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those who never quit themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are 1000's of people who once were severely dependent on gambling, haven't gambled for months and even years. Know that when they can get it done, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll must know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll be wanting a plan of action to look at when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling dilemma is very strong, plays many tricks on on our minds, & tries to convince us of numerous lies. In the beginning the continual thoughts and urges to gamble may be intense. Combat this with the previous 9 steps & a 1 on one coach, sponsor, or therapist. Its advisable to find someone who's been in your shoes, but hasn't gambled in quite a while.
Make sure you prefer them, they have got your best interest in mind, & truly do enable you to.
These 10 steps are an excellent start to stopping gambling today.
If you might have any unanswered questions or need to be pointed within the right direction email [email protected]
There is an good throw upon the dice, that's, to throw them away. -Author Unknown.